Individual Therapy/Coaching Sessions

Take care of you!

Why do people come to talk with me?

They come when they are feeling all kinds of things:

confused about why things aren’t turning out the way they wanted.
scared that they don’t know how to create the life they want.
overwhelmed because life is out of control, and they can’t seem to manage things.

Who benefits most from coming to see me?

People who are motivated, intelligent and determined.
People who find that despite their resources, they sometimes find themselves making poor choices.
People who are feeling confused about why, despite everything, they are still not as happy or content as they’d like to be.

We can work together as a team to create positive change.

AREAS OF FOCUS

Life Coaching

Are you feeling burnout, stress, and overwhelm?

Do you need help to focus on your goals and plans?

Are you looking to have more balance in your life?

Do you want help establishing healthy habits and eliminating bad ones?

If you want to uncover limiting beliefs that are keeping you stuck, achieve your goals faster, feel renewed, motivated, inspired, and get the life you want, then schedule a session today! Let us help you reach your full potential.

Individual Therapy

Would you benefit from having someone to listen to the concerns in your life?

Do you need a place to express your thoughts and feelings?

Are you struggling with past trauma or abuse?

Do you struggle with feeling worried or sad?

If you answered yes to any of those questions, individual therapy is for you! Individual therapy can help you be your best self, by helping you to uncover what is getting in you your way - mentally or emotionally.

Career

Do you feel stuck?

Do you feel like you have talents that are not being utilized at work?

Are you not feeling fulfilled in your current position?

Are you trying to switch careers, but are too afraid to take the risk?

Do you want to improve your work/life balance?

Do you want to learn new things and grow in your career?

Schedule a consultation so that you can start on your path to being productive, confident, and efficient in the workplace. We will work together to create a plan that works best for you and your unique situation.

ADHD

Are you struggling with disorganization?

Do you have a difficult time focusing on a specific task, and find yourself being distracted doing something else?

Does it help you to have deadlines and people to be accountable to?

ADHD management can help in many areas of your life, including work, exercise, nutrition, stress management, and socially.